Lifestyle Modification: The Daily PANCE Blueprint
According to the CDC, what is the minimum weekly amount of moderate-intensity aerobic activity recommended for adults?
A. 60 min
B. 75 min
C. 90 min
D. 150 min
E. 300 min
Answer and topic summary
The answer is C. 150 min.
For substantial health benefits, the Centers for Disease Control and Prevention (CDC) and the Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic physical activity per week. This activity should be spread throughout the week. Additionally, adults should perform muscle-strengthening activities on 2 or more days a week.
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